Okay, we know: heels slim, empower, and sometimes are just what a look needs. But… they can also be torture if you're not prepared. The good news is that enduring heels all day without suffering (too much) is possible. You just need a couple of key tricks, a bit of planning, and above all, to choose well.
Here we leave you our best tips so your heels can accompany you from your morning coffee to the last drink of the night. No drama.
Start with the right heel
It seems obvious, but often the problem is not “wearing heels,” but wearing the wrong heels. If you know you will be standing or walking for many hours, avoid very thin and very high stilettos (unless you are a heel ninja). Better to wear:
- Wide or block heels
- Medium heights (between 5 and 7 cm)
- Shoes with a front platform (to compensate for the slope)
These models distribute weight better and provide more stability. And if they also have a cushioned sole, you're on the safe side.
Use insoles (yes, they make a difference)
It seems like an old wives' trick, but it works. Gel or silicone insoles are that miraculous invention that should come standard with all heels.
Put them right where you rest the ball of your foot or on the heel if you notice that area suffers more. They help absorb impact and prevent the foot from sliding forward (which is what bothers the most as the hours go by).
Don't wear them for the first time on the day you need them
Mistake number one: wearing heels for the first time at a wedding, a date, or a long event.
Although they are very comfortable in the store, your feet need to get used to them. Wear them for a few days at home or on short trips, so the leather softens a bit and you see how they respond. This way you can detect if they rub, if they pinch, or if you need to adjust something before the big day.
Carry an emergency kit
You don't need much:
- A band-aid or Compeed-type patch
- A refreshing foot wipe (yes, they exist and save lives)
- Foldable ballet flats or flat sandals (in case you can't take it anymore)
Keep it in your bag, in the car, or wherever you can. Sometimes a small gesture makes the difference between getting home fine… or wanting to amputate yourself.
Alternate your weight and walk wisely
Avoid standing for long periods in the same position. Slightly shift your weight from one foot to the other, try to lean if you can, and above all, walk with short, controlled steps.
Forget about long strides or rushing: the more stable you are, the less tension you'll accumulate in your ankles and the sole of your foot.
Moisturize and pamper your feet afterwards
If the heels have been intense, your feet deserve a spa. When you get home:
- Soak them in warm water with salt or essential oils
- Apply a good moisturizing cream (including a massage)
- Elevate your legs for 10-15 minutes to improve circulation
Your feet will thank you, and you'll be ready to do it again the next day… if you want.
The final trick: let the heel adapt to you (and not the other way around)
Wearing heels doesn't have to hurt. The key is to choose wisely, know your body, and give yourself the care you deserve.
And remember: a shoe that looks nice is useless if you can't enjoy it. That's why at [nombre de tu marca] we bet on heels that empower... but also respect your feet.
Because style starts with feeling good.
Do you have a foolproof trick that always saves you? Tell us about it!
